Lunch Break Yoga Helps Ease Work Stress
More people are skipping the drive-through and spending their lunch hour in yoga classes.
Jamie Powell is the instructor of a lunch break yoga class at Carrboro's Balanced Movement studio. She said mid-day exercise classes are a growing trend.
"It seems to be catching on in other work environments," Powell said. "I know that Blue Cross, Blue Shield offers yoga to their employees and other companies are starting to offer it."
**Corpse pose is my favorite asana for stress relief.
Lay on your back with arms slightly away from your body, palms up.
Close your eyes, and inhale deeply.
Stay in this position for at least ten minutes
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Namaste,
Nat
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