In recent years the practice of yoga has gone from obscure to mainstream. Offered at private studios, national chains, fitness clubs and every imaginable fitness venue, yoga has far outgrown its eastern origins and draws thousands into its practice.
Those practicing do so in many different styles including, Iyengar, Ashtanga, Kundalini, Hot and Power Yoga -- and they do so for good reason. Yoga has the ability to improve your flexibility, joint mobility, balance and coordination.
It also offers the benefits of greater endurance and strength while enabling you to better cope with stress, and function with greater calm and clarity throughout your day.
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**When practicing yoga ALWAYS take care.
Yoga is about being in connection with your body and mind
There is no benefit gained in try TOO hard. Relax into the asana's and it will happen
Namaste,
Nat
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